How to get Unstuck In a Conflict, from a Seattle and Bellingham Couples Therapist

As a queer, postpartum online couples therapist in Seattle, Tacoma, Spokane and Bellingham, the topic I talk most about in my sessions is one that is key to mastering in any conflict: validation. Have you ever found yourself in the middle of a disagreement, feeling like your words are falling on deaf ears? Or perhaps you've been on the receiving end of someone's frustration, wishing they understood where you were coming from? If neither of you are getting validation of your feelings from your partner, you’re going to be unable to truly focus on listening to, connecting with, and understanding each other in a conflict, and therefore you’re going to get stuck. Validating each other’s feelings is key to getting unstuck in any difficult conflict.